A yoga sequence takes less than 15 minutes per day and can be done from the comfort of our homes. Doing yoga every morning can set the tone for the rest of the day.

Surya Namaskar is a sequence of 12 powerful yoga poses. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Surya Namaskar is best done early morning on an empty stomach.