The monsoon season has arrived, and while it provides some reprieve from the scorching summer heat, it is also important to be mindful of the health challenges.
Monsoon season can bring up health issues as more than 80% of all diseases are water borne, and chances of contamination of drinking water are the highest during this time. Here’s a simple DOs and DON’Ts will go long way in giving you that added protection.
Eating healthy food is the most holistic way to enhance your immunity
A healthy diet is essential to maintaining good health, particularly during the monsoon season, when many people tend to become ill with various infections.
Lemon
Boast with the goodness of vitamin C, potent antioxidant lemons are a great addition to your monsoon diet that help to enhance immune response and keep infections at bay. Simply drizzle lemon juice on your food or drink a glass of lemonade, this citrusy fruit takes care of your nutrition and health.
Turmeric
Potent antiseptic, antiviral, antifungal, antibacterial, antimicrobial, and anti-inflammatory qualities of turmeric trigger your immune system naturally and combats infections. Turmeric is a sure-shot remedy for all your monsoon-related illnesses.
Fruits
Adding seasonal fruits like jamun, pears, plum, cherries, peaches, papaya, apples, and pomegranates supports meeting the increasing demands of nutrients like vitamins A, C, antioxidants, and fibre. These fruits aids to improve digestion, maintain gut flora and triggers the immune response.
Herbal Tea
Herbal tea, such as tulsi tea and ginger tea are your best friends during the monsoon season. Drinking herbal tea will keep you warm and safe from cold and flu while boosting your immunity. Add a few drops of honey – known for its anti-bacterial properties – instead of sugar.
